Wednesday, March 2, 2011

Workout for Tuesday, March 1, 2011

Nice. Temperature 58*/Humidity 59%/Wind 6mph N/Rain 0%

MB, Suzanne, Deena, Allan
Warm-up - 2x 1mi parking lot loop, 10x 100m striders
Set 1 - 8x 160m (40m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 300m (65m recovery) @ "fresh" pace, 400m jog, 8x100m striders
Set 3 - 3x 400m (100m recovery) @ "fresh" pace
Cool-down - food, beverage, and entertainment at Goat Lips Deli. An 8:30 close doesn't bother me a bit. Nice place!

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