Wednesday, March 9, 2011

Track Workout for (Fat) Tuesday, February 8, 2011

Typical March. Temperature 65*/Humidity 72%/Wind 11mph SE/Rain at start of warm-up
MB, Suzanne, Fawn, Allan
Warm-up - 2x mile, 10x 100m striders
Set 1 - 5x 200m (50m recovery) at "fresh" pace
400m jog, 8x 100m striders
Set 2 - 3x 350m (50m recovery) at "fresh" pace
400m jog

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