WEATHER:Nice (shame that I wasn't feeling so well...).
PARTICIPANTS:SB, Deena, Joe
WORKOUT:Warm-up - 2x mile road loop, 10x 100m striders
Main set -A-4x 700m (100m recovery) @ "fresh" pace
B-3x 700m (100m recovery), 2x 350m (50m recovery) @ "fresh" pace
C-6x 350m (50m recovery) @ "fresh" pace
Cool-down - 400m jog, 10x 100m striders
Cool-down - 400m jog, 10x 100m striders
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