WEATHER: Enough to make you feel starchy. Temperature 72*/Humidity 96%/Wind 9mph SE/Mist-to-Rain 
PARTICIPANTS: MB, Deena, Allan, Joe 
WORKOUT:Warm-up - 2x mile road loop, 10x 100m striders
Set 1 - 5x 200m (50m shuffle/jog recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 300m (65m shuffle/jog recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 300m (65m shuffle/jog recovery) @ "fresh" pace, 400m jog, 8x 100m striders Set 3 - 4x 400m (100m shuffle/jog recovery) @ "fresh" pace, 400m walk cool-down
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.