Track Workout for Tuesday, June 14 2011

CONDITIONS - ugh. Very warm. Only saving grace was the (head)wind on the front stretch.

PARTICIPANTS - MB, Deena, Joe, Vicki, Ashley, Jim, Katie

WORKOUT:

Warm-up - 2x mile road loop, 10x 100m striders

Deena, Joe, Jim - 15x 200m (50m recovery) at "fresh" pace

MB - 10x 200m (50m recovery) at "fresh pace

Katie, Ashley - 5x 200m (50m recovery) at "fresh pace; 2 x 400m (run straights, walk curves)

Cool-down - 400m walk/jog