Wednesday, June 1, 2011

Track Workout for Tuesday, May 31, 2011

Summer has officially arrived. Temperature 88*/Humidity 63%/Wind 7 NNE/Clear

MB, Suzanne, Deena, Allan, Joe, Ron, Mika, Ashley, Jim

Warm-up - 2x 1mile road loop, 10x 100m striders

Main set, Group 1 - 7x 400m (100m recovery) @ "fresh" pace
Main set, Group 2 - 10x-11x 200m (50m recovery) @ "fresh" pace

Cool-down - 400m walk/jog

NOTE: Will go back to "typical" Tuesday night repeats in about two weeks. Little breaks in between sets help in these conditions. :)

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