Track Workout for Tuesday, May 31, 2011

CONDITIONS:
Summer has officially arrived. Temperature 88*/Humidity 63%/Wind 7 NNE/Clear

PARTICIPANTS:
MB, Suzanne, Deena, Allan, Joe, Ron, Mika, Ashley, Jim

WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders

Main set, Group 1 - 7x 400m (100m recovery) @ "fresh" pace
Main set, Group 2 - 10x-11x 200m (50m recovery) @ "fresh" pace

Cool-down - 400m walk/jog

NOTE: Will go back to "typical" Tuesday night repeats in about two weeks. Little breaks in between sets help in these conditions. :)