THEME: "I Will Survive" - Gloria Gaynor
CONDITIONS: Temperature - 77*/Wind - 8mph W/Humidity - 55%
PARTICIPATION: MB, Fawn (back from an extended "bootcamp" hiatus!), Deena, Michelle, Melanie, Sergio
WORKOUT:
Warm-up - 2x mile, 10x 100m striders
Transition Set (Fawn, Melanie, Sergio) - 8x 300m (65m recovery) @ fresh" pace
Sprinter Set (Michelle) - 2x 150m (150m recovery), 300m (100m recovery) - 2-3 sets
Distance Set (MB, Deena) - 3x 1200m (400m recovery) @ 5:30-5:35
Cool-down - 400m walk/jog
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