THEME: "Teach Your Children Well," Crosby, Stills, Nash and Young
CONDITIONS: Very nice.
PARTICIPATION: MB, Suzanne, Michelle, Heather, Sergio. Brief appearance by Roberto
WORKOUT:
Warm-up - 2x mile
Main Set - 8x 200m at "up-tempo fresh" pace ("relay" recovery)
Cool-down - 400m walk/jog
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