Friday, October 7, 2011

Track Workout for Thursday, October 6, 2011

THEME: "Teach Your Children Well," Crosby, Stills, Nash and Young

CONDITIONS: Very nice.

PARTICIPATION: MB, Suzanne, Michelle, Heather, Sergio. Brief appearance by Roberto

Warm-up - 2x mile
Main Set - 8x 200m at "up-tempo fresh" pace ("relay" recovery)
Cool-down - 400m walk/jog

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