Track Workout for Thursday, July 29, 2010

CONDITIONS:
Heat warning issued by the National Weather Service until 7:00pm, so "official" workout cancelled. Temperature 91*/Index 98*/Humidity 53%/Wind 8mph NW

PARTICIPANTS:
MB, (treadmill sim) Deena, Scott (OYO)

WORKOUT:
Treadmill simulation:

Warm-up - 2x 1mile, (1:00 walk recovery) 8:00/mi pace (2.12)

Set - 7x 600m, (1:00 walk recovery) 8:00, 7:54, 7:48, 7:42, 7:36, 7:30, 7:24/mi pace
Cool-down - .3mile walk

(Original plan for main workout set was 6x 600m (130m) @ "fresh" pace.)