Conditions - clear, sunny, temperatures in high 50s to low 60s (also a girls soccer camp on the pitch, which provided a degree of "dodge"!).
Participants - Bev, MB, Ferris, Scott
Workout -Bev, Scott, Ferris: 2x1mi (track for Scott/Bev), 10x100 striders, 5x200 (2 fresh, 2 build, 1 good for Scott), 400m jog, 8x100 striders, 4x350 (up-tempo fresh for Scott), 400m jog, 8x100 striders, 6x160 fresh, 400 jog, 10x100 striders
MB: 2x1mi road loop, 10x100 striders, 5x700 (100 walk recovery)
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