Conditions - still cool. Became more chilly after 6:30.
Participants - Marie, Bev, MB, Suzanne, Deena, Scott
Warm-up - 2 x 1mi, 10 x 100m striders
Set - 500m at consistent effort throughout (100m walk recovery):
Deena, Scott - 8 x 500
Marie, Bev - 6 x 500
Cool-down - 400m jog, 10 x 100m striders
Next workout - Sunday Long(ish) run. MB has 10 miles on his schedule, so he'll tack on to Bayou Loop once he hits 19th Ave.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.