Conditions - cool...remember, it's the end of winter in FL, so this is relative.
Participants - Bev, MB, Suzanne, Scott
Workout -
Warm-up: 2x1mi, 10x100 striders
Set 1: Scott - 8x160 (1 fresh, 2 build, 2 fresh, 1 good, 1 fresh, 1 build)
Bev/Suzanne - 6x160 (2 fresh, 1 build, 2 fresh, 1 build)
400m jog, 8x100 striders
Set 2: Scott - 4x300 (fresh, build, good, fresh)
Bev/Suzanne - 3x300
400m jog, 8x100 striders
Set 3: 5x200 fresh
Cool-down: 400m jog, 10x100 striders
MB - 2xmi, 10x100 striders, 6x600 (100 recovery)
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