CONDITIONS: It's still summer, but the sun tells us autumn is not far behind. Temperature 85*/Index 89*/Humidity 59%/Wind 9mph SSW
PARTICIPANTS: MB, Suzanne, Carlos, Deena
WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Main Set - 8x 500m (100m recovery) @ "fresh" pace
Cool-down - 400m walk/jog
WORKOUT:Warm-up - 2x 1mi road loop, 10x 100m striders
Main Set - 8x 500m (100m recovery) @ "fresh" pace Cool-down - 400m walk/jog
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