Workout for Tuesday, September 7, 2010

CONDITIONS: Still too darn warm!
Temperature 85*/Index 92*/Humidity 67%/Wind 7 mph S

PARTICIPANTS:
Charity, Suzanne, MB, Carlos, Deena, Debbie

WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders

Set 1 - 8x 160m (40m recovery) @ "fresh" pace
Interim - 400m jog, 8x 100m striders

Set 2 - 4x 300m (62m recovery) @ "fresh" pace
Cooldown - 400m jog/walk