CONDITIONS: As below...see above...Temperature 85*/Index 92*/Humidity 69%/Wind 9mph S
PARTICIPANTS: MB, Deena
WORKOUT:Warm-up - 2x 1mile road loop, 10x 100m striders
Main Set - 7x 600m (160m recovery) @ "fresh" pace
Cool-down - 400m walk/jogFriday, September 10, 2010
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