Track Workout for May 24, 2011

Tuesday, May 24, 2011

Track Workout for May 24, 2011

CONDITIONS:

Temperature 81*/Humidity 69%/Wind 9 mph S

PARTICIPANTS:
MB, Allan, Mika

WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders

Main set - 8x-to-13x 350m (50m recovery) at "fresh" pace

Cool-down - 400m walk/jog

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BENEFITS

Effort-Based Training:
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days

Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently

Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts

These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.

WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.

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Tuesday, May 24, 2011