Warm. Temperature 81*/Humidity 62%/Wind 8mph SSW/Clear
PARTICIPANTS:
MB, Fawn
WORKOUT:
Warm-up - 2x mile road loop, 10x 100m striders
Main set - 5-to-7x 400m (100m recovery) at "fresh"-to-"threshold" pace
Cool-down - 400m walk/jog
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