CONDITIONS:Rather decent. Temperature 72*/Humidity 40%/Wind 9mph NNW/Clear
PARTICIPANTS:Bev, MB, Suzanne, Scott, Joe
WORKOUT:Warm-up - 2x mile road loop, 10x 100m striders
Main set - 9x-12x 300m (65m recovery) @ "fresh" pace
Cool-down - 400m walk/jog
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