PARTICIPANTS - MB, Deena, Joe, Vicki, Ashley, Jim, Katie
WORKOUT:
Warm-up - 2x mile road loop, 10x 100m striders
Deena, Joe, Jim - 15x 200m (50m recovery) at "fresh" pace
MB - 10x 200m (50m recovery) at "fresh pace
Katie, Ashley - 5x 200m (50m recovery) at "fresh pace; 2 x 400m (run straights, walk curves)
Cool-down - 400m walk/jog
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.