CONDITIONS: More humid than the forecast said...Temperature 90*/Humidity 51%/Wind 9mph SSE/Overcast
PARTICIPANTS: MB, Deena, Allan, Mika
WORKOUT:Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 6x 160m (40m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 6x 160m (40m recovery) @ "fresh" pace,
Cool-down: 400m jog, 10x 100m striders
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