Friday, October 23, 2009

October 22 Workout...Outside The Rain

Participants: Ferris, Scott

Conditions: Dark, Damp, Slightly Windy. Light Rain at Finish


2 x 1 mile warm-up

10 x 500 meters at a pace between "fresh" and "up-tempo fresh"

400 meter jog, 10 x 100 meter striders cool-down

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