October 27 - I Feel Like I Owe It To Someone...

Participants: Bev, Suzanne, Ferris, Scott
Conditions: Dark, Damp.

Assignment - Period 2, Week 3:
2 x 1 mile warm-up, 10x100 meter striders

First Set -

Ferris/Scott:

5 x 200 meters (50 meter walk recovery), 2 at "fresh" pace, 1 "good build-up"
400 meter jog, 8 x 100 meter striders

Bev/Suzanne:

6 x 160 meters (40 meter walk recovery), 2 at "fresh" pace, 1 "good build-up"

400 meter jog, 8 x 100 meter striders

Second Set -

Ferris/Scott:
3 x 350 meters (50 meter walk recovery), "up-tempo fresh" pace

400 meter jog, 8 x 100 meter striders

Bev/Suzanne:

4 x 300 meters (60 meter walk recovery), "fresh" pace

400 meter jog, 8 x 100 meter striders

Third Set -

Ferris/Scott:
6 x 160 meters (40 meter walk recovery), 2 at "fresh" pace, 1 "good build-up," 2 at "fresh," 1 "good" pace

400 meter jog, 10 x 100 meter striders cool-down

Bev/Suzanne:

5 x 200 meters (50 meter walk recovery), "fresh" pace

400 meter jog, 10 x 100 meter striders cool-down