Wednesday, August 4, 2010

Track Workout for August 3, 2010

CONDITIONS: Slightly more comfortable than the past week...but the numbers didn't match the feel; thank heavens for haze. Temp 91*/Index 103*/Humidity 61%/Wind 7mph WSW PARTICIPANTS:
Allen, MB, Deena WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace Interlude - 400m jog, 8x 100m striders
Set 2 - 5x 350m (50m recovery) @ "fresh" pace Cool-down - 400m walk/jog

(NOTE: Conditions were not so conducive for a third set, so... And, though some athletes decided to run at the track Thursday, they quickly learned why I cancelled the workout. You live, you learn.)

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