Friday, August 6, 2010

Track Workout for Thursday, August 5, 2010

Dude, it's August in the Florida panhandle. You'll probably guess the numbers within five degrees/percent of actual. Well, two degrees cooler than Tuesday evening's workout. Temperature 87*/Index 98*/Humidity 70%/Wind 9mph WSW
MB, Deena, Scott, Larry S.
Warm-up - 2x 1mi road loop, 10x 100m striders
Main set - 6x 600m (120m recovery) @ "fresh" pace
Cool-down - 400m walk
Sunday's long run is still scheduled, with the Capt'n Fun post-Bushwacker 5K celebration/brunch taking place of Bagelhead's.
Saturday/Sunday runs next week are cancelled, as MB, Suz, Charley, Sheila & a few other locals are on the road to New Orleans. MB & Suzanne will get some mileage/calories in with the 5:20 Club on Saturday, then strut their stuff at NOLA H3 RDR.

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