Monday, August 16, 2010

Workout for Thursday, August 12, 2010

NOTE - post delayed by road trip to New Orleans for Sweet-16 Red Dress Run. Coach MB's regret for any inconvenience this might have caused equals the level of inconvenience caused.
Warm, hazy. Is it troubling when the thermometers have awful data displayed & you feel fine? Perhaps to me. Temperature 83*/Index 92*/Humidity 82%/Wind 6mph SW
MB, Deena C., Allan E., Scott G., Sherry H. (warm-up), Debbie S. (walk)
Warm-up - 2x 1mi road loop, 10x 100m striders
Main set - 5x 700m (100m recovery) @ "fresh" pace
Cool-down - 400m walk

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