NOTE - post delayed by road trip to New Orleans for Sweet-16 Red Dress Run. Coach MB's regret for any inconvenience this might have caused equals the level of inconvenience caused.
CONDITIONS:Warm, hazy. Is it troubling when the thermometers have awful data displayed & you feel fine? Perhaps to me. Temperature 83*/Index 92*/Humidity 82%/Wind 6mph SW
PARTICIPANTS:MB, Deena C., Allan E., Scott G., Sherry H. (warm-up), Debbie S. (walk)
WORKOUT:Warm-up - 2x 1mi road loop, 10x 100m striders
Main set - 5x 700m (100m recovery) @ "fresh" pace
Cool-down - 400m walk
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