Track Workout for Tuesday, July 13, 2010

CONDITIONS:
What else? Very warm and humid. Temp 90*/Index 99*/Humidity 59%/Wind 14mph WSW

PARTICIPANTS:
Alan, MB, Suzanne, Larry S.

WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 6x 160m (40m recovery) @ "fresh" pace

Interim - 400m jog, 8x 100m striders

Set 2 - 3x 350m (50m recovery) @ "fresh" pace
Interim - 400m jog, 8x 100m striders

Set 3 - 6x 160m (40m recovery) @ "fresh" pace

Cool-down - 400m walk

FOR WHAT IT'S WORTH:
Thursday - 400s
Saturday - 300s

Tri Day @ Running Wild - Saturday July 17 @ 11:00 a.m. Seminars on each of the disciplines, as well as the opportunity to learn about up-coming multisport events. Oh, I guess there will be some schwag or discounts, too.