Track Workout for Tuesday, July 20, 2010

CONDITIONS:
There's only so many ways to alternatively describe the term "suck." Temperature 86*/Index 96*/Humidity 72%/Wind 8mph SSE

PARTICIPANTS:
Alan, Bev (still in rehab!), MB, Suzanne, Deena, Scott

WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace

Intermezzo - 400m jog, 8x 100m striders
Set 2 - 4x 400m (150m recovery) @ "fresh" pace

Cool-down - 400m jog, 10x 100m striders

NOTE: Original plan was for a third set. Refer to conditions above for details.