CONDITIONS: Warm & humid. Temp 81*/Index 87*/Humidity 82%/Wind ESE 10mph
PARTICIPANTS:Alan, Stan, MB, Suzanne
WORKOUT:Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 5x 200m (50m walk recovery) @ "fresh" pace
Intermission - 400m jog, 8x 100m striders
Set 2 - 5x 300m (60m walk recovery) @ "fresh" pace
Set 2 - 5x 300m (60m walk recovery) @ "fresh" paceIntermission - 400m jog, 8x 100m striders
Set 3 - 5x 200m (50m walk recovery) @ "fresh" pace
Cool-down - 400m walk
Set 3 - 5x 200m (50m walk recovery) @ "fresh" paceCool-down - 400m walk
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