Track Workout for Tuesday, July 27, 2010

CONDITIONS:
Same story. If nothing else it's good training for the Bushwacker 5k in a week-and-a-half. Temperature 89*/Index 98*/Humidity 68%/Wind 9mph SW

PARTICIPANTS:
Allen, MB, Suzanne, Deena

WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 8x 160m (40m recovery) @ "fresh" pace

Interim - 400m jog, 8x 100m striders

Set 2 - 4x 300m hill repeats (300m recovery) @ "fresh" pace
Cool-down - 400m walk

NOTE: It's difficult to "care and share" with another large group on the track. Add two large groups using the track and the "caring and sharing" becomes nigh on impossible. We had three groups besides our little crew last night.