Monday, July 19, 2010

Run for Sunday, July 18, 2010

Warm, humid. Temperature 82*/Index 91*/Humidity 79%/Wind 5mph S

MB, Suzanne, Charlie, Sheila, George
8.2 miles - Bayou Loop
(First 4.5 miles was definitely a run. After that "Ranger Rules" kicked in and we made certain no one was left behind. Always makes the breakfast and social time a little more pleasurable...once your body tells you it's all right to eat.)

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