CONDITIONS: Warm, humid. Temperature 82*/Index 91*/Humidity 79%/Wind 5mph S
PARTICIPANTS: MB, Suzanne, Charlie, Sheila, George
ACTIVITY: 8.2 miles - Bayou Loop
NOTE: (First 4.5 miles was definitely a run. After that "Ranger Rules" kicked in and we made certain no one was left behind. Always makes the breakfast and social time a little more pleasurable...once your body tells you it's all right to eat.)
Effort-Based Training: - short periods of stress, followed by rest, is the key to increased fitness - workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs: - teach the athete to run relaxed at efforts close to racing effort - teach the body to use lactate more efficiently
Long, Steady Distance: - develops the cardiovascular, mental & musculoskeletal systems - speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.