Friday, July 9, 2010

Workout for Thursday, July 8, 2010

Infernal; starting to disagree with Weather Channel's data.
Temp 89*/Index 92/Humidity 53%/Wind 10mph SW

MB, Deena

Warm-up - 2x 1mi road loop
Main set - 4x 600m (115m walk recovery) @ "fresh" pace
Cool-down - 400m walk

NOTE: Next week starts the 18-week run-up to the Pensacola Marathon. MB's using a modified Hanson's training plan and hoping to stay uninjured this time. He feels this is his last chance to figure out the marathon puzzle for himself; funny, it's so easy to help others reach their goals...

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