CONDITIONS: Typical. Temperature 90*/Index 99*/Humidity 59%/Wind 8mph S
PARTICIPANTS:Alan, Josh (walk), MB, Suzanne, Deena, Debbie (walk)
WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders
Main set - 7x 500m (100m recovery) @ "fresh" pace
Cool-down - 400m walk
WORKOUT:Warm-up - 2x 1mile road loop, 10x 100m striders
Main set - 7x 500m (100m recovery) @ "fresh" pace Cool-down - 400m walk
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