Friday, July 2, 2010

Workout for Thursday, July 1, 2010

Very humid, not nearly as hot. Lightest amount of sprinkles. Temp 77*/Humidity 94%/Calm.
MB, Suzanne.
Warm-up - 2x 1mi road loop, 10x 100m striders.
Main set - (plan) 10x 500m (100m walk recovery) @ "fresh" pace.
(actual) 7x 500m (100m walk recovery) @ "fresh" pace.

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