Friday, April 8, 2011

DING! DING! DING! Track Workout for Thursday, April 17, 2011

Weather: Pretty nice...some threat of rain, but minimal. Temperature 63*/Humidity 36%/Wind 7mph NNW/Cloudy

MB, Suzanne, Deena, Allan, Joe, Paul

Warm-up - 2x 1mile road loop, 10x 100m striders
Main set - 4/6/8x 400m (100m recovery) @ (Daniels') threshhold pace.
Notes: Too many dinged-up persons...stressors from outside of the running realm? A coach can only control so much...

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