CONDITIONS: Little breezy, overcast. Temperature 77*/Humidity 82%/Wind 13mph S
PARTICIPANTS: MB (first set), Suzanne (walk), Deena, Joe
WORKOUT:Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 8x 200m (50m shuffle/jog recovery) @ "fresh" pace - 400m jog, 8x 100m striders
Set 2 - 5x 300m (100m shuffle/jog recovery) @ "fresh" pace - 400m jog
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