THEME SONG: "One Thing Leads To Another," - The Fixx
CONDITIONS: Temperature 87*/Humidity 57%/Wind 7mph SSE
PARTICIPANTS: MB, Jim, Deena, Joe - fair winds and following seas, young'un...see you at holiday time.
WORKOUT: Warm-up - 2x mile road loop, 10x 100m striders. Set - 4x to 6x 600m (200m recovery) @ "fresh" pace. Cool-down 400m walk/jog.