Thursday, August 18, 2011

Track Workout for Thursday, August 18, 2011

THEME SONG: "One Thing Leads To Another," - The Fixx

CONDITIONS: Temperature 87*/Humidity 57%/Wind 7mph SSE

PARTICIPANTS: MB, Jim, Deena, Joe - fair winds and following seas, young'un...see you at holiday time.

WORKOUT: Warm-up - 2x mile road loop, 10x 100m striders. Set - 4x to 6x 600m (200m recovery) @ "fresh" pace. Cool-down 400m walk/jog.

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