Thursday, August 4, 2011

Track Workout for Tuesday, August 9, 2011

THEME SONG: "My Old School" - Steely Dan. Oh, no, Guadalajara won't do...

CONDITIONS: Less infernal than last week but still horrid. The front moved in probably about an hour too late. Temperature 87*/Humidity 68%/Wind 10mph W

PARTICIPANTS: MB, Suzanne, Jim M., Joe M.

Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 6x 160m (40m recovery) @ "fresh" pace, 400m walk/jog
Set 2 - 3x 350m (50m recovery) @ "fresh" pace, 400m walk/jog

...and then the weather set in...

Planned third set was 5x 200m (50m recovery) @ "fresh" pace, 400m walk/jog cool-down

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