CONDITIONS: Warm, humid. Not oppressive, but not as nice as we would have hoped.
PARTICIPANTS: MB, Suzanne, Jim, Pete
WORKOUT: Warm-up - 2x mile road loop, 10x 100 striders. Set 1 - 6x 160m (40 recovery) @ "fresh" pace, 400m jog/walk. Set 2 - 3x 250m pursuit drill (150 recovery jog) @ near-race pace. Cool-down - 400m jog/walk.
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