THEME: "Like A Hurricane" - Neil Young
CONDITIONS: Cooler, but very humid. Felt much like breathing with damp sponge in the windpipe.
PARTICIPANTS: MB, Suzanne, Jim (remote), Deena
WORKOUT: Warm-up - 2x mile road loop, 10x 100m striders. Main set - 2x-4x 800m (200m recovery) @ "fresh" pace. Cool-down - 400m walk/jog