Friday, September 2, 2011

Track Workout for Thursday, September 1, 2011

THEME: "Like A Hurricane" - Neil Young

CONDITIONS: Cooler, but very humid. Felt much like breathing with damp sponge in the windpipe.

PARTICIPANTS: MB, Suzanne, Jim (remote), Deena

WORKOUT: Warm-up - 2x mile road loop, 10x 100m striders. Main set - 2x-4x 800m (200m recovery) @ "fresh" pace. Cool-down - 400m walk/jog

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