THEME: "Livin' On The Edge," Aerosmith
CONDITIONS: Cooler, but a little humid.
PARTICIPANTS: MB, Jim, Deena
WORKOUT:
Warm-up - 2x mile road loop, 10x 100m striders.
Set - 3x-5x 800m (200m recovery) @ 3:28-3:30. (3:27, 3:25, 3:20, 3:19, 3:32)
Cool-down - 400m walk/jog.
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