"Much Too Young (To Be This Damn Old)" - Garth Brooks
Quite nice, I have to admit.
Jim, Deena, Michelle. MB on the sidelines.
Warm-up - 2x mile, 10x 100m striders.
Set 1 - 6x 160m (40m recovery) @ "fresh" pace, 400m jog.
Set 2 - 4x 250m pursuit drill (150m recovery), near-race pace, 400m jog.
Set 3 - 5x 200m (50m recovery) @ "fresh" pace.