Tuesday, September 13, 2011

Track Workout for Tuesday, September 13, 2011

THEME SONG: "Talking Back To The Night" - Steve Winwood

CONDITIONS: See what we get for rejoicing so soon? Temperature 84*, Humidity 52%, Wind 10mph W, Clear.


WORKOUT: Warm-up - 2x mile road loop, 10x 100m striders.
Set 1 - 5x 200m (50m recovery); 2 "fresh," 1 "build," 400m jog, 8x 100m striders.
Set 2 - 3x 400m (100m recovery) "up-tempo fresh," 400m walk/jog cool-down.

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