THEME: "Barely Breathing," Duncan Sheik
CONDITIONS: Not too shabby.
PARTICIPANTS: MB, Suzanne, Jim, Deena
WORKOUT: Warm-up - 2x 1mi road loop. Set - 3x 1000m hill repeats (up/down/up), with 300m walk recovery.
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About Me
- Michael Bowen
- Husband. "Dog Dad." Training Specialist. Runner. Triathlete. Masters' Swimmer. USATF Certified Coach. State Rep, RRCA (on sabbatical until 2012). USATF LDR Surveyor. USAT Certified Race Director, Level I. USAT Certified Official, Category 3. Observer Of The Human Condition; sometimes it's smooth & drinkable. Other times it needs a little bit of lime & salt.
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