Wednesday, September 28, 2011

Workout for Tuesday, September 27, 2011

THEME: "Barely Breathing," Duncan Sheik

CONDITIONS: Not too shabby.

PARTICIPANTS: MB, Suzanne, Jim, Deena

WORKOUT: Warm-up - 2x 1mi road loop. Set - 3x 1000m hill repeats (up/down/up), with 300m walk recovery.

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