Friday, August 26, 2011

Workout for Thursday, August 25, 2011

THEME SONG: Stuck In The Middle With You - Stealer's Wheel (Gerry Rafferty)

CONDITIONS: Warm, as usual.

PARTICIPANTS: I know Suzanne was out at the track with the kids. Deena and Jim got the workout from me Tuesday night. I did a treadmill simulation of it before going to EH3RC Mismanagement.

WORKOUT: Warm-up - 2x mile road loop, 10x 100m striders. Main set - 5x-10x 700m (100m walk, 1min standing recovery). Cool-down - 400m jog/walk.

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