Track Workout for March 31, 2011

WEATHER: You can tell spring has arrived...the first little bugs have shown up to work out, too. Temperature 67*/Humidity 56%/Wind 4mph N/Clear

PARTICIPANTS:

MB, Suzanne, Fawn, Deena

WORKOUT:

Warm-up - 2x mile road loop, 10x 100m striders

Main set - 6-to-8x 400m (100m recovery) @ "up-tempo fresh" pace

Cool-down - 400m walk/jog

Workout for Thursday, May 20 2010

CONDITIONS:
Beastly warm! 80*/74%/10mph S/sunny

PARTICIPANTS:

MB, Scott

Josh, Suzanne (walking) WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set - 10x 500m (100 recovery) @ "fresh" pace Cool-down - 400m jog (COMMENT: Lots of walkers in inside lanes. Sign, sign, everywhere a sign...do this, don't do that; can't you read the sign?)