Friday, May 21, 2010

Workout for Thursday, May 20 2010

Beastly warm! 80*/74%/10mph S/sunny
MB, Scott
Josh, Suzanne (walking) WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set - 10x 500m (100 recovery) @ "fresh" pace Cool-down - 400m jog (COMMENT: Lots of walkers in inside lanes. Sign, sign, everywhere a this, don't do that; can't you read the sign?)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.