CONDITIONS:Beastly warm! 80*/74%/10mph S/sunny
PARTICIPANTS:MB, Scott
Josh, Suzanne (walking)
WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set - 10x 500m (100 recovery) @ "fresh" pace
Cool-down - 400m jog
(COMMENT: Lots of walkers in inside lanes. Sign, sign, everywhere a sign...do this, don't do that; can't you read the sign?)
WORKOUT:Warm-up - 2x 1mi road loop, 10x 100m striders
Set - 10x 500m (100 recovery) @ "fresh" pace
Cool-down - 400m jog (COMMENT: Lots of walkers in inside lanes. Sign, sign, everywhere a sign...do this, don't do that; can't you read the sign?)
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