Participants - Suzanne, MB
Warm-up -
2x 1mile road loop, 10x 100m striders
Workout -
8x 200m (50m recovery) at "fresh" pace (original plan was for 12-16, but conditions...well...)
Cool-down -
400m jog, 10x 100m striders
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.