Wednesday, May 5, 2010

Workout for Tuesday, May 4, 2010

CONDITIONS:
Warm, humid.
PARTICIPANTS:
Josh, MB (walking), Suzanne, Deena, Scott
WARM-UP:
2x 1mi loop, 10x 100m striders
WORKOUT:
Set 1 - 8x 160m at "fresh" pace
400m jog, 8x 100m striders
Set 2 - 4x 350m at "fresh" pace
400m jog, 8x 100m striders
Set 3 - 8x 160m at "fresh" pace
COOL-DOWN:
400m jog, 10x 100m striders

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