CONDITIONS:Warm, humid.
PARTICIPANTS:Josh, MB (walking), Suzanne, Deena, Scott
WARM-UP:2x 1mi loop, 10x 100m striders
WORKOUT:Set 1 - 8x 160m at "fresh" pace
400m jog, 8x 100m striders
Set 2 - 4x 350m at "fresh" pace
400m jog, 8x 100m striders
400m jog, 8x 100m striders
Set 3 - 8x 160m at "fresh" pace
COOL-DOWN:
400m jog, 10x 100m striders
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