Participants - Suzanne, MB, Deena, Scott
Warm-up -
2x 1mi road loop, 10x 100m striders
Workout -
(2x) 5x 400m (150m recovery) at "fresh" pace
Cool-down -
400m jog, 10x 100m striders
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- Kudos for Gate-to-Gate 4.4M
- Workout for Thursday, May 27, 2010
- Workout for Tuesday, 25 May 2010
- Workout for Thursday, May 20 2010
- Workout for Tuesday, May 18, 2010
- Coach Mike: Definitely A Memo To Self...
- Workout for May 11, 2010
- Workout for May 9, 2010
- Workout for Saturday, May 8, 2010
- Workout for Thursday, May 6, 2010
- Workout for Tuesday, May 4, 2010
- Kudos to F.A.S.T. Athletes Doing Fiesta 10K
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May
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About Me
- Michael Bowen
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
BENEFITS
Effort-Based Training:
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently
Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently
Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.
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