Wednesday, May 12, 2010

Workout for May 11, 2010

Conditions - 78*/77%/12mph SSE - bleedin' humid!
Participants: MB, Scott
Workout:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 6x 300m (60m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 3 - 5x 200m (50m recovery) @ "fresh" pace
Cool-down - 400m jog, 10x 100m striders

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